
Barley was Scotland's primary crop well beyond that of oats up until the 17th century. Now barley grown in Scotland is mainly used for whisky. Barley's texture and ability to soak up stock makes it perfect for using as a healthy type of risotto instead of risotto rice. .
Prep: Preparation Time 15-25 minutes
Cook: 20-25 minutes
Prep: 15 minutes plus 3 hours freezing
Prep: 15 minutes
Cook: 10-15 minutes (dependent on size)