
Barley was Scotland's primary crop well beyond that of oats up until the 17th century. Now barley grown in Scotland is mainly used for whisky. Barley's texture and ability to soak up stock makes it perfect for using as a healthy type of risotto instead of risotto rice. .
Prep: 10 minutes plus at least 1 hour marinating
Cook: 3 to 4 hours
Prep: 20 minutes plus 30 minutes for dough to rise
Cook: 20 minutes
Prep: 30 minutes
Cook: 30 minutes