Mackerel is one of the most under rated fish that is available in abundance in Britain. Mackerel contains high levels of essential omega 3 fatty acids, which are essential for healthy cell function, as will as being full of vitamins and minerals.
Prep: 30 minutes
Cook: 30 minutes
Prep: 15 minutes plus 3 hours freezing
Prep: 10 minutes
Cook: 30 minutes