
Mackerel is one of the most under rated fish that is available in abundance in Britain. Mackerel contains high levels of essential omega 3 fatty acids, which are essential for healthy cell function, as will as being full of vitamins and minerals.
Prep: 30 minutes (plus 2 hours or overnight marinating)
Cook: 45 minutes
Prep: Preparation Time 30 minutes plus 1-2 hours freezing time
Cook: 10 minutes
Prep: 30 - 45 Minutes
Cook: 5 Minutes