Mackerel is one of the most under rated fish that is available in abundance in Britain. Mackerel contains high levels of essential omega 3 fatty acids, which are essential for healthy cell function, as will as being full of vitamins and minerals.
Prep: 20 minutes plus 30 minutes for dough to rise
Cook: 20 minutes
Prep: 15 minutes
Cook: 20 minutes
Prep: 1-1/2 hours
Cook: 5 minutes