Mackerel is one of the most under rated fish that is available in abundance in Britain. Mackerel contains high levels of essential omega 3 fatty acids, which are essential for healthy cell function, as will as being full of vitamins and minerals.
Prep: 5 minutes
Cook: 8-10 minutes
Prep: 30 minutes
Cook: 10 minutes
Prep: 20 minutes
Cook: 2 hours