
Mackerel is one of the most under rated fish that is available in abundance in Britain. Mackerel contains high levels of essential omega 3 fatty acids, which are essential for healthy cell function, as will as being full of vitamins and minerals.
Prep: 1 hour if whole, 10 minutes for fillets
Cook: 10 minutes
Prep: 10 minutes
Cook: 10 minutes
Prep: Preparation Time 5-10 minutes
Cook: 15 minutes