
Mackerel is one of the most under rated fish that is available in abundance in Britain. Mackerel contains high levels of essential omega 3 fatty acids, which are essential for healthy cell function, as will as being full of vitamins and minerals.
Prep: 10 minutes
Cook: 10 minutes
Prep: 20 minutes
Cook: 10 minutes
Prep: 30 minutes plus 1 week soaking fruit and 3-4 weeks maturing and feeding cake (drizzling a little whisky over it once a week)
Cook: 2 hours