Tropical Smoothie
This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.
Portions and Times
2 Portions
Ophelia's Yummy Corn Cakes with Maple Syrup and Bacon
Calamari Fritos: Deep Fried Squid
Char Grilled Sweet Potato, Carrots and Beetroots
Asparagus and Herb Quiche
Stuffed Baked Sardines in Tomatoes and Olive Sauce
Grilled Oysters with Herb Chevre and Parma Ham
Prep: 5 minutes
Ingredients
- 1 mango, peeled, destoned and flesh roughly chopped
- 1/2 ripe banana, peeeled and roughly chopped
- the pulp of 2 passion fruits
- 125g low fat live bio yoghurt
- 100ml pineapple juice
- 1 tbsp honey
Method
- Place all the ingredients in a blender and blend until well combined and smooth. Sieve to remove seeds (optional). Serve.
Keywords:
mango
banana
yoghurt
honey
passion fruit
pinepapple
juice
smoothie
energy
potasium
enzyme