Tropical Smoothie
This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.
2 Portions
Prep: 5 minutes
Ingredients
- 1 mango, peeled, destoned and flesh roughly chopped
- 1/2 ripe banana, peeeled and roughly chopped
- the pulp of 2 passion fruits
- 125g low fat live bio yoghurt
- 100ml pineapple juice
- 1 tbsp honey
Method
- Place all the ingredients in a blender and blend until well combined and smooth. Sieve to remove seeds (optional). Serve.
Recipe Ideas
Recipe
Ricotta Stuffed Courgette Flowers
6 portions as a starter or 4 as a main
Prep: 15 minutes
Cook: 10 minutes
Christmas Pudding Ice-Cream
1 single pudding (8 portions) or 8 individual Christmas puddings
Prep: 20 minutes (plus at least 8 hours to macerate fruit and 5 hours for ice-cream to set)
Keywords:
mango
banana
yoghurt
honey
passion fruit
pinepapple
juice
smoothie
energy
potasium
enzyme
Categories:
drinks