Tropical Smoothie

This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.

people_outline
2 Portions
access_time
Prep: 5 minutes

Ingredients

  • 1 mango, peeled, destoned and flesh roughly chopped
  • 1/2 ripe banana, peeeled and roughly chopped
  • the pulp of 2 passion fruits
  • 125g low fat live bio yoghurt
  • 100ml pineapple juice
  • 1 tbsp honey

Method

  1. Place all the ingredients in a blender and blend until well combined and smooth. Sieve to remove seeds (optional). Serve.

Recipe Ideas

Iron Age Pork Chops with Fennel and Apple
Iron Age Pork Chops with Fennel and Apple

4 Portions

Prep: 20 minutes
Cook: 45 minutes

Irish Stew
Irish Stew

4-6 Portions

Prep: 10-15 minutes
Cook: 50-60 minutes

Stuffed Courgette Flowers ready to eat
Goats Cheese, Ricotta and Mixed Herb Stuffed Courgette Flowers

Prep: 15 minutes
Cook: 10 minutes

Keywords:
mango 
banana 
yoghurt 
honey 
passion fruit 
pinepapple 
juice 
smoothie 
energy 
potasium 
enzyme 
Categories:
drinks