Tropical Smoothie

This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.

people_outline
2 Portions
access_time
Prep: 5 minutes

Ingredients

  • 1 mango, peeled, destoned and flesh roughly chopped
  • 1/2 ripe banana, peeeled and roughly chopped
  • the pulp of 2 passion fruits
  • 125g low fat live bio yoghurt
  • 100ml pineapple juice
  • 1 tbsp honey

Method

  1. Place all the ingredients in a blender and blend until well combined and smooth. Sieve to remove seeds (optional). Serve.

Recipe Ideas

Mango & Coconut Black Rice Pudding
6 Portions

Prep: 15-20 minutes (4-8 hours soaking for the rice)
Cook: 20-30 minutes

Recipe Recipe
Brushetta
Oven Roasted Wild Mushrooms and Vegetables with Smoked Buffalo Mozzarella on Bruschetta
6 Portions

Prep: 20 minutes
Cook: 30 minutes

Recipe Recipe
Poached Sea Trout with Three Flavour Sauce
Poached Sea Trout with Three Flavour Sauce on Thai Salad

Prep: 60 minutes
Cook: 30-40 minutes

Recipe Recipe
Keywords:
mango 
banana 
yoghurt 
honey 
passion fruit 
pinepapple 
juice 
smoothie 
energy 
potasium 
enzyme 
Categories:
drinks