Tropical Smoothie

This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.

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2 Portions
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Prep: 5 minutes

Ingredients

  • 1 mango, peeled, destoned and flesh roughly chopped
  • 1/2 ripe banana, peeeled and roughly chopped
  • the pulp of 2 passion fruits
  • 125g low fat live bio yoghurt
  • 100ml pineapple juice
  • 1 tbsp honey

Method

  1. Place all the ingredients in a blender and blend until well combined and smooth. Sieve to remove seeds (optional). Serve.

Recipe Ideas

Rhubarb and Rose-Water Compote

How many Portions

Prep: 5 minutes
Cook: 10-15 minutes

Minced Meat, prepared and ready to be stored.
Macadamia Mincemeat

Aproximately 2kg

Prep: 10 minutes plus 1 month to develop (minimum 1 week)

Beetroot Fetuccinie with stuff chichen breast
Beetroot Fettuccine

4-6 Portions

Prep: 20 minutes (plus 30-60 minutes resting time)
Cook: 2-3 minutes

Keywords:
mango 
banana 
yoghurt 
honey 
passion fruit 
pinepapple 
juice 
smoothie 
energy 
potasium 
enzyme 
Categories:
drinks