Tropical Smoothie

This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.

people_outline
2 Portions
access_time
Prep: 5 minutes

Ingredients

  • 1 mango, peeled, destoned and flesh roughly chopped
  • 1/2 ripe banana, peeeled and roughly chopped
  • the pulp of 2 passion fruits
  • 125g low fat live bio yoghurt
  • 100ml pineapple juice
  • 1 tbsp honey

Method

  1. Place all the ingredients in a blender and blend until well combined and smooth. Sieve to remove seeds (optional). Serve.

Recipe Ideas

Chicken Mole
Chicken Mole

4-6 Portions

Prep: 30 minutes
Cook: 3 hours

Spicy Smoked Fish Balls with a Mango Salsa searved
Spicy Smoked Fish Balls with a Mango Salsa and Creame Fraiche

Makes 6 Portions or 30 balls

Prep: 20 minutes
Cook: 10 -15 minutes

Lavender and Heather Honey Ice-Cream

Half a Litre of Ice-cream

Prep: 20 minutes
Cook: 10 minutes

Keywords:
mango 
banana 
yoghurt 
honey 
passion fruit 
pinepapple 
juice 
smoothie 
energy 
potasium 
enzyme 
Categories:
drinks