This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.
Prep: 20 minutes plus jerk seasoning preparation time
Cook: 20-25 minutes plus 20 minutes for the corn (optional)
Prep: 30 minutes
Cook: 60 minutes
Prep: 5 minutes plus 3-12 hours
Cook: 2 hours and 45 minutes