This is an exceptionally easy recipe but none the less delicious. It is also far less
costly than purchasing packaged varieties. Once you have the knack you can vary the
quantity and types of nuts and dried fruits to suit your own taste.
Prep: 5 minutes
Cook: 45 minutes
50g desiccated coconut
100g sunflower seeds
120ml apple juice
30ml cold pressed rapeseed oil
Preheat an oven to 160C.
Place all the ingredients except the sultanas in a bowl and mix until well
combined. Pour out onto an oven tray and spread out evenly. Place in the preheated
oven and leave to cook for 45 minutes, until dry and lightly toasted. Stir regularly
to allow the ingredients to cook evenly.
When toasted remove from the oven, stir in the sultanas and leave to cool.
When cool store in a sealed container until ready to use. Will keep for up to a