This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.
Prep: 20 minutes plus jerk seasoning preparation time
Cook: 20-25 minutes plus 20 minutes for the corn (optional)
Prep: 5 minutes
Prep: 40 minutes
Cook: 2 1/2 - 3 hours (allow 18-20 minutes per 450g)