Tropical Smoothie
This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.
2 Portions
Prep: 5 minutes
Ingredients
- 1 mango, peeled, destoned and flesh roughly chopped
- 1/2 ripe banana, peeeled and roughly chopped
- the pulp of 2 passion fruits
- 125g low fat live bio yoghurt
- 100ml pineapple juice
- 1 tbsp honey
Method
- Place all the ingredients in a blender and blend until well combined and smooth. Sieve to remove seeds (optional). Serve.
Recipe Ideas
Spanish Sausage and Bean Stew with Fresh Mint
6 Portions
Prep: 20 minutes plus 12 hours for soaking the dried beans
Cook: 1 hour and 30 minutes to 2 hours
Recipe
Spicy Smoked Fish Balls with a Mango Salsa and Creame Fraiche
Makes 6 Portions or 30 balls
Prep: 20 minutes
Cook: 10 -15 minutes
Keywords:
mango
banana
yoghurt
honey
passion fruit
pinepapple
juice
smoothie
energy
potasium
enzyme
Categories:
drinks