Tropical Smoothie
This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.
2 Portions
Prep: 5 minutes
Ingredients
- 1 mango, peeled, destoned and flesh roughly chopped
- 1/2 ripe banana, peeeled and roughly chopped
- the pulp of 2 passion fruits
- 125g low fat live bio yoghurt
- 100ml pineapple juice
- 1 tbsp honey
Method
- Place all the ingredients in a blender and blend until well combined and smooth. Sieve to remove seeds (optional). Serve.
Recipe Ideas
Mango & Coconut Black Rice Pudding
6 Portions
Prep: 15-20 minutes (4-8 hours soaking for the rice)
Cook: 20-30 minutes
Recipe
Scallops and Black Pudding with Rocket and New Potatoes
and a Pesto Dressing
4 Portions
Prep: 15 Minutes
Cook: 10 Minutes (plus 10-15 minutes for new potatoes)
Keywords:
mango
banana
yoghurt
honey
passion fruit
pinepapple
juice
smoothie
energy
potasium
enzyme
Categories:
drinks