Tropical Smoothie
This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.
2 Portions
Prep: 5 minutes
Ingredients
- 1 mango, peeled, destoned and flesh roughly chopped
- 1/2 ripe banana, peeeled and roughly chopped
- the pulp of 2 passion fruits
- 125g low fat live bio yoghurt
- 100ml pineapple juice
- 1 tbsp honey
Method
- Place all the ingredients in a blender and blend until well combined and smooth. Sieve to remove seeds (optional). Serve.
Recipe Ideas
Jerk Chicken on Pineapple and Corn Salsa
6 Portions
Prep: 20 minutes plus jerk seasoning preparation time
Cook: 20-25 minutes plus 20 minutes for the corn (optional)
Recipe
Figgy Christmas Cake
12-20 portions
Prep: 30 minutes plus 1 week soaking fruit and 3-4 weeks maturing and feeding cake (drizzling a little whisky over it once a week)
Cook: 2 hours
Keywords:
mango
banana
yoghurt
honey
passion fruit
pinepapple
juice
smoothie
energy
potasium
enzyme
Categories:
drinks