Tropical Smoothie

This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.

people_outline
2 Portions
access_time
Prep: 5 minutes

Ingredients

  • 1 mango, peeled, destoned and flesh roughly chopped
  • 1/2 ripe banana, peeeled and roughly chopped
  • the pulp of 2 passion fruits
  • 125g low fat live bio yoghurt
  • 100ml pineapple juice
  • 1 tbsp honey

Method

  1. Place all the ingredients in a blender and blend until well combined and smooth. Sieve to remove seeds (optional). Serve.

Recipe Ideas

Pumpkin Cheese Cake
Pumpkin Cheesecake with Pumpkin Seed Brittle

8 Individual Portions

Prep: 30 minutes (4-24 hours chilling)
Cook: 40 minutes -1 hour 30minutes 

Aromatic Grouse Recipe
Aromatic Grouse on Bok Choy with Spring Onion and Plum Whisky Sauce

6 Portions

Prep: 40 minutes plus 2-24 hours hanging
Cook: 1 hour and 30 minutes

Delicious Carrot Cake
Carrot Cake

Prep: 5 minutes
Cook: 1 1/2 - 2 hours

Keywords:
mango 
banana 
yoghurt 
honey 
passion fruit 
pinepapple 
juice 
smoothie 
energy 
potasium 
enzyme 
Categories:
drinks