Tropical Smoothie
This is a real energy with plenty of fresh fruit to get through the day and of course really yummy.
2 Portions
Prep: 5 minutes
Ingredients
- 1 mango, peeled, destoned and flesh roughly chopped
- 1/2 ripe banana, peeeled and roughly chopped
- the pulp of 2 passion fruits
- 125g low fat live bio yoghurt
- 100ml pineapple juice
- 1 tbsp honey
Method
- Place all the ingredients in a blender and blend until well combined and smooth. Sieve to remove seeds (optional). Serve.
Recipe Ideas
King Scallops with Herb and Pesto Butter
6 Portions or 18 as a canape
Prep: 5 minutes once scallops are opened (allow 20-30 minutes)
Cook: 3 minutes
Recipe
Christmas Mince Pies
Prep: 20 minutes plus 30 minutes resting time for the pastry
Cook: 15 minutes
Keywords:
mango
banana
yoghurt
honey
passion fruit
pinepapple
juice
smoothie
energy
potasium
enzyme
Categories:
drinks